A Swiss Seat is a versatile, beginner-friendly hip harness adapted from an emergency climbing technique. Known for its speed and simplicity, it provides reliable support in seated or face-up positions, making it a popular first suspension harness for self-tiers. The structure distributes weight through the hips and thighs, creating a secure hold that can accommodate dynamic movement. Many variations refine the original design for comfort and efficiency. Some emphasize a compact front stem for stability and responsiveness, while others offer wide front adaptations that shift pressure away from the waist to the hips, improving comfort for different body types and flexibility levels. Capable of inversions and self-suspension, the Swiss seat is best valued as a foundational and versatile harness.
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Hosted by: @eherscheys
This class is made specifically for beginner and intermediate self-tiers, although tying pairs will be able to follow along, so we encourage everyone to come. The ties in this class are all beginner-friendly, and will include optional intermediate variants if you wish to challenge yourself. If this will be your first class ever, please review this video and come introduce yourself to our instructor at the beginning of class. E will make sure you are starting with a good foundation.
We are going to do a deep dive into Swiss seats and the many variations that are available. Class starts promptly at 8pm with introductions and discussion. We will start by going over some “negotiation” tips for self-tying and how one can prepare themselves. Then, we will learn two classic Swiss Seat patterns that will cover both forward and reverse tensions. Last, we can dive into other variations or additions to the harness, depending on class time and interest.
What to Bring:
2x 30’ hanks and optional 15’ hank
Paper and pen if you wish to take notes (phones/tablets will not be allowed during class)
What to Expect:
Doors open at 8:00pm, we will chat for a bit and class will start, don't be late!
E will be passing out an info sheet with QR links, no need to memorize everything.
Chairs and mats for sitting are provided by Deviance, please wipe them down when you are done.
Community Expectations:
Always ask before touching anyone or anything that doesn’t belong to you
Keep side-conversations and noise to a minimum during instruction
Own your own learning: Ask questions, come close to see the things, and practice within your skill level.
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